Hello everyone,
As I nurse a L hip bursitis/Glute Med-Hip rotatore strain that is radiating down to my lateral knee I was struck with how much I am suffering vs healing in the moment.
Not to be deterred.
Rehab Orders:
Laser, Red, hot 165 deg therapy at 660 and 880 nm, PEMF’d.
Massage gun,
Swimming, and stretching in yogic and athletic warmup mantras of movements.
How?
I got back to rolling the ball, ( weekend warrior kid like enthuze)
which is where I irritated my L hip… after a 40 year hiatus in bowling, I got excited! overly so! I rolled 18 games over three days with a new, beautiful 15# ball… Yeah eye know.
Still in regard of feeling a lot of fun in bowling, just need to adjust suffering, dose-response curve and healing together..
Can you ID the potential patho-mechanics in my LLE that led to the overusing?
Blessings and Namaste,
t
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