the 90/10 rule in eating
Sulforaphane, glutathione and nRF2 transcription pathways for Antioxidant effects, All you Need to know is Boosting your Immune system.
90:10 rule
applies when you are returning 80% back to health from dis-ease.
It is ok now to put some junk in
to satisfy that part of your body you need to scratch for memory sake.
When you feel back above board( 100%) and in a rather wonderful state of “ease” then 80:20 rule may apply… Bring Back Joy and Amusement for Life.
this meal breakdown for my dinner last night.
100% Wagyu Flank steak from New Zealand 100% Grassfed ( awesome protein for an omnivore)
Broccoli Sprouts for brain health1
Cilantro for heavy metal detoxification
Mushrooms: browns and shitake for boosting Qi, zinc, & selenium necessary for immune support.
Ghee ( super duper fat)
Broccoli for vitamin C ( anti oxidant) K (Blood clotting) and Folate ( DNA synthesis, cell repair)
and the
10% Best Foods Mayonnaise… I cannot help it..raised with it and my siblings only eat this mayo-naise in the house!!
Enjoy and amuse-toi bien,
t
Antioxidant Effects: Sulforaphane activates the Nrf2 pathway (see below), boosting the production of antioxidant enzymes like glutathione, superoxide dismutase (SOD), and heme oxygenase-1.
Anti-Inflammatory: Reduces pro-inflammatory markers (e.g., TNF-α, IL-6) by modulating NF-κB signaling.
Anticancer Potential: Inhibits cancer cell growth, induces apoptosis, and prevents tumor formation in preclinical models (e.g., breast, prostate, colon cancers). Human trials are limited but promising for cancer prevention.
Detoxification: Enhances phase II detoxification enzymes, aiding the elimination of carcinogens and toxins.
Neuroprotection: May protect against neurodegenerative diseases (e.g., Alzheimer’s, Parkinson’s) by reducing oxidative stress and inflammation in the brain.
Cardiovascular Health: Improves lipid profiles and reduces oxidative stress, potentially lowering heart disease risk.
Other: Early research suggests benefits for autism spectrum disorder symptoms, diabetes, and H. pylori infections.